jenhoven's Journal, 11 May 2022

284.4 lb Lost so far: 63.6 lb.    Still to go: 134.4 lb.    Diet followed reasonably well.

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582 kcal

Fat: 28.16g | Prot: 35.08g | Carb: 52.83g.   Breakfast: Honey, Coffee with Cream, Polly-O Part Skim Mozzarella String Cheese Sticks, Chobani Nonfat Plain Greek Yogurt, Blueberries. Snacks/Other: Meijer Brazil Nuts. more...

3420 kcal

Activities & Exercise: Stretching (yoga) - 15 minutes, Weight Training (moderate) - 20 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...