Weigh In record (no journal entry) for 11 May 2022
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404.6 lb
Lost so far: 6.4 lb.
Still to go: 124.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 May 2022:
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2092 kcal
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Fat: 124.59g | Prot: 117.13g | Carb: 156.28g.
Lunch: Strawberries , Ole Extreme Wellness High Fiber Low Carb Tortillas, Milk (Nonfat), Cucumber Salad with Oil and Vinegar, Feta Cheese, Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Chocolate Cake (with Chocolate Frosting) , California Pizza Kitchen CPK Cobb Salad with Blue Cheese Dressing (Half). Supper: Dijon Mustard, Oscar Mayer Natural Slow Roasted Turkey Breast, Kraft Velveeta Cheese Slices, Ole Extreme Wellness High Fiber Low Carb Tortillas. more...
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losing 2.8 lb a week
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