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little sleep
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237.6 lb
Lost so far: 17.1 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 May 2022:
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3409 kcal
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Fat: 137.55g | Prot: 181.36g | Carb: 356.31g.
Breakfast: Kirkland Signature Unsweetened Almond Milk, Norcal Organic Hemp Protein. Lunch: Wegmans Broccoli Florets, Jasmine Rice (Cooked), Simply Nature Organic Free Range Boneless Skinless Chicken Breast, Teriyaki Sauce, Sweet Potato, Simply Nature 100% Grass Fed Ground Beef. Dinner: Arby's Reuben Sandwich, Arby's Traditional Greek Gyro, Arby's Curly Fries (Small). more...
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gaining 4.2 lb a week
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