Weigh In record (no journal entry) for 05 May 2011
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187.8 lb
Lost so far: 8.6 lb.
Still to go: 2.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 05 May 2011:
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2233 kcal
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Fat: 78.65g | Prot: 86.58g | Carb: 304.76g.
Breakfast: special k cho, milk fat free. Lunch: lay's salt and, honey wheat bread, kraft american single, Deli Fresh Shaved Chicken Breast. Dinner: BBQ Ranch Turkey Burger. Snacks/Other: Crunchy Peanut Butter, Low Sodium V8 100% Vegetable Juice, Chewy Bars - Oats & Chocolate, 100 Calorie Pack Chocolate Cake with Creamy Filling, peanut butter crackers. more...
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losing 2.1 lb a week
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usersrdum's weight history
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