Weigh In record (no journal entry) for 11 May 2022
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223.2 lb
Lost so far: 35.6 lb.
Still to go: 23.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 May 2022:
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1510 kcal
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Fat: 75.45g | Prot: 88.07g | Carb: 119.16g.
Breakfast: Farm Fresh Hard Boiled Eggs, Johnsonville Sausage Strips Maple Flavored. Dinner: Low Carb Meatloaf, Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned) , Low Sodium Immature Lima Beans (Canned), Mashed Potatoes (Whole Milk and Margarine Added) . more...
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losing 1.4 lb a week
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