Weigh In record (no journal entry) for 05 May 2011
|
131.5 lb
Lost so far: 9.5 lb.
Still to go: 4.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 May 2011:
|
477 kcal
|
Fat: 14.96g | Prot: 31.87g | Carb: 61.59g.
Breakfast: Natural Almond Butter, Sugar Free Blackberry Seedless Preserves, Coffee (Brewed From Grounds) , Tap Water, Multi-Grain Sandwich Thins. Lunch: Chunk Light Tuna in Water Low Sodium, town house flatbread crisps, Diet Soda, Tap Water, Reduced Fat Mayo with Olive Oil, Skinny Hommus, Spicy Black Bean Burger. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
gpsazkrb's weight history
|