Weigh In record (no journal entry) for 11 May 2022
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160.4 lb
Lost so far: 7.6 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 May 2022:
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993 kcal
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Fat: 45.42g | Prot: 45.57g | Carb: 105.75g.
Breakfast: Dairyland Whipped Cream, Coffee with Cream and Sugar, Fruit Filled Crepe. Lunch: Homemade-Style Spaghetti Sauce with Beef or Meat, Lettuce Salad with Assorted Vegetables. Dinner: Lettuce Salad with Assorted Vegetables, Mayonnaise , Cooked Vegetables, Catch of The Day Sole Fillets, Air Fryer French Fries. Snacks/Other: Peanut Butter, Tea with Milk and Sugar. more...
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losing 2.8 lb a week
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