|
Wednesday no flax up 1 lb
|
139.0 lb
Lost so far: 13.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 May 2022:
|
1207 kcal
|
Fat: 55.95g | Prot: 66.28g | Carb: 122.02g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Medifast Chocolate Plus For Joint Health Shake. Lunch: Activia Black Cherry Yogurt, Flaxseed Seeds . Dinner: Stouffer's Salisbury Steak with Macaroni & Cheese. Snacks/Other: Werther's Original Hard Candies, Ghirardelli Dark Chocolate Intense Dark 72%, Smartfood White Cheddar Cheese Popcorn, Boar's Head Oven Roasted Turkey Breast, Pepperidge Farm Sliced Enriched White Sandwich Bread. more...
|
gaining 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
smileyreiley's weight history
|