Weigh In record (no journal entry) for 05 May 2011
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233.4 lb
Lost so far: 3.6 lb.
Still to go: 73.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 May 2011:
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2150 kcal
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Fat: 70.07g | Prot: 73.10g | Carb: 336.20g.
Breakfast: Fat Free French Vanilla Coffee Creamer, Activia Light Yogurt, Equate Men's Health Formula One Daily with Lycopene Multivitamin/Multimineral Supplement, Tap Water, 1% Fat Milk, Honey Clusters Cereal, Granulated Sugar, Coffee (Brewed From Grounds). Lunch: Baby Cut Carrots, Pineapple, Cantaloupe Melons, Water, Pepper Jack Cheese, 100% Hearty Whole Wheat Bread, Avocados, Romaine Lettuce, Black Forest Ham. Dinner: Water , 6" Subway Seafood Sensation (with Cheese), 6" Wheat Bread. Snacks/Other: Navels Oranges, Baby Cut Carrots, Sugared or Glazed Doughnuts. more...
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gaining 9.8 lb a week
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