Weigh In record (no journal entry) for 05 May 2011
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196.4 lb
Lost so far: 29.4 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 May 2011:
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557 kcal
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Fat: 20.17g | Prot: 52.03g | Carb: 43.59g.
Breakfast: whey isolate elite series six, Organic Flaxseed Oil, Tonalin CLA, Coffee. Lunch: 45 Calories and Delightful Wheat Bread, Organic Flaxseed Oil, oscar meyer sub kit, Tonalin CLA, Singles American Cheese Slices. Snacks/Other: Natural String Cheese Part Skim, fiber one 90 calories. more...
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losing 8.4 lb a week
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