michelledavis2's Journal, 25 July 2014

161.0 lb Lost so far: 0 lb.    Still to go: 16.0 lb.    Diet followed N/A.

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1934 kcal

Fat: 104.59g | Prot: 91.41g | Carb: 161.20g.   Breakfast: Water, Boiled Egg, Banana, Boiled Egg. Lunch: Water, Snak Club Raw Almonds, Latte Coffee, Honey, Almond Butter, Dudley's Rosemary & Olive Oil Bread. Dinner: Aldi Blue Cheese Crumbles, Trader Joe's Crumbled Goat Cheese, Calavo Avocado, Fruit Salad, Water, Kroger Banana Nut Bread, Chicken Meat and Skin (Broilers or Fryers, Roasted, Cooked), Cooked Beets (Fat Added in Cooking), Lettuce Salad with Avocado, Tomato, and/or Carrots. more...

1866 kcal

Activities & Exercise: Stretching (yoga) - 30 minutes, Walking (moderate) - 3/mph - 15 minutes, Resting - 13 hours and 15 minutes, Sleeping - 10 hours. more...