hsforte's Journal, 05 May 2011

walk>bf

107.0 lb Lost so far: 3.0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

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1544 kcal

Fat: 39.37g | Prot: 52.50g | Carb: 228.39g.   Breakfast: Coffee (Brewed From Grounds), Lowfat Cottage Cheese with Fiber, Bagel Thins - 100% Whole Wheat. Lunch: Soft Pretzels, Summer Ale Beer, Light Beer, Sweet Potato Fries, Baked or Fried Batter Dipped Onion Rings, Gorgonzola Cheese. Dinner: Cheese Pizza with Vegetables. Snacks/Other: Fat Free Potato Crisps. more...

1284 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...