olgierdd's Journal, 05 May 2011

178.5 lb Lost so far: 28.5 lb.    Still to go: 9.5 lb.    Diet followed reasonably well.

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1641 kcal

Fat: 79.03g | Prot: 72.99g | Carb: 136.27g.   Breakfast: Mild White Cheddar Cheese, Sesame Crackers. Dinner: Rice Pilaf, Sea Bass, French or Vienna Bread (Includes Sourdough), Ceasar Side Salad, Tropical Fruits Chardonnay. Snacks/Other: Coffee with Cream. more...

2093 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 34 minutes, Resting - 15 hours and 26 minutes, Sleeping - 8 hours. more...