Weigh In record (no journal entry) for 11 May 2022
|
122.1 lb
Lost so far: 6.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 May 2022:
|
1545 kcal
|
Fat: 45.81g | Prot: 51.16g | Carb: 231.99g.
Breakfast: St Hubert Oméga 3, Biofournil Pain Épeautre, Delisse Lait Demi Écrémé, Kellogg's Rice Krispies. Lunch: Amandes, Graines de Chia Séchées, Poires, Pâturages Skyr, Carapelli Huile Olive Bio, Courgette, Carrefour Riz Complet. Dinner: St Hubert Oméga 3, Biofournil Pain Épeautre, La Potagère Velouté de Poireaux Pommes de Terre. Snacks/Other: Brownies chocolat pécan, sans gluten. more...
|
losing 0.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
🌿Lau Keto🌿's weight history
|