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YEEEEESSSSS!!!!! Glory be to God Almighty. I asked and I received!!! Thank you, thank you thank you. Depression gone! Emotional eating under control!. I started working out to the BEST of MY ability and it's working. I have lost weight and I feel so good about it. It's no longer just trying to slim down, but to be a better person all around. I am so happy with my eating progress alone. I have gone from eating to comfort my sadness and my pain and my hurt. I would eat at an already bad fried chicken fast food joint, order two meals(telling myself i can have some for lunch tomorrow),eat my meal and some of the other one, and then yes, turn around and eat the chicken for lunch the next day too. Two cupcakes before bed, snacks instead of food at work, SODA!!! and lots of it. I went back through my journal at home and I was truthful to myself even back then, but I would never go back and read it. Now that I have made these changes I know that I will continue to lose more and more. Now if Im having a very emotional day i take the time to ask myself why?, what? who? and How? I drink some water and clean up, exercise, read, crochet or go for a walk. I found that now that the weather is warmer it's easier to ignor the urge to eat because I can go outside for fresh air. Today is the first day of the rest of my life. A new beginning so to speak. Happy Cinco De Mayo!!!
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260.0 lb
Lost so far: 8.0 lb.
Still to go: 70.0 lb.
Diet followed reasonably well.
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losing 3.3 lb a week
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