Weigh In record (no journal entry) for 25 July 2014
|
148.8 lb
Lost so far: 3.1 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 July 2014:
|
1167 kcal
|
Fat: 30.95g | Prot: 84.69g | Carb: 137.04g.
Breakfast: Sol Brilhante Queijo Minas Frescal, Wickbold Pão de Chia e Macadâmia, Molico Leite Desnatado, Café, Nestlé Aveia em Flocos Finos. Lunch: Batata-Doce (sem Casca, Cozido, Fervido), Músculo Bovino, Urbano Feijão Preto Máximo (50% Grãos/Caldo), Arroz Branco (Cozido). Dinner: Músculo Bovino, Batata Doce. Snacks/Other: Molico Iogurte Light Morango, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Tirol Queijo Mussarela (18g), Akio Tapioca (Goma de Mandioca Hidratada), Banana Prata. more...
|
|
1992 kcal
|
Activities & Exercise:
Pilates - 1 hour, Walking (exercise) - 3.5/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
|
losing 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Lane 13's weight history
|