Weigh In record (no journal entry) for 16 July 2009
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149.2 lb
Lost so far: 2.4 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 July 2009:
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1356 kcal
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Fat: 25.36g | Prot: 84.61g | Carb: 213.33g.
Breakfast: Go Lean Crunch! - Honey Almond Flax, Coffee, White Chocolate Mudslide Coffee Creamer, Blackberries, Milk (Nonfat). Lunch: blueberries, boars head ham, Multi-Grain Sandwich Thins, Spicy Brown Mustard. Dinner: chicken bol. Snacks/Other: Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Original Coffee Creamer, Coffee, Bananas, Java Chip Frappuccino Light (Grande). more...
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2217 kcal
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Activities & Exercise:
Exercise machine (moderate) - 30 minutes, Conditioning exercise (health club) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 8.9 lb a week
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