Weigh In record (no journal entry) for 25 July 2014
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203.4 lb
Lost so far: 26.6 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2014:
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1501 kcal
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Fat: 56.67g | Prot: 97.56g | Carb: 136.15g.
Breakfast: Pineapple, Dannon Greek Yogurt - Strawberry. Lunch: Sockeye Salmon, Zucchini. Dinner: French Fried Potatoes (Cottage Cut, Par Fried, with Salt, Frozen, Oven-Heated), Wegmans Light Ranch, McAlister's Deli French Dip Sandwich, Tillamook Sour Cream, Mission - Extra Thin Mission Foods - Yellow Corn Tortillas, Fred meyer pico de gillo, Schwan's Chicken Breast Meat for Fajitas, Sweet Onions. more...
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gaining 1.4 lb a week
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