Weigh In record (no journal entry) for 05 May 2011
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271.8 lb
Lost so far: 64.6 lb.
Still to go: 46.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 May 2011:
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2460 kcal
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Fat: 113.10g | Prot: 68.08g | Carb: 319.36g.
Breakfast: Crunchy Granola Bars - Maple Brown Sugar. Lunch: FFL 7 Sprouted Grain Bread, Natural Creamy Peanut Butter, Clover Honey. Dinner: Spicy Ranch Dressing, Big Salad with Sliced Smoked Turkey, Sweet Bar-B-Q Sauce. Snacks/Other: Ritz Toasted Chips - Sour Cream & Onion, Blue Corn Tortilla Chips, Salsa, Whole Natural Almonds. more...
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losing 18.2 lb a week
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