Moonwisp's Journal, 25 July 2014

49%
280.0 lb Lost so far: 0 lb.    Still to go: 120.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 July 2014:
1015 kcal Fat: 32.72g | Prot: 24.39g | Carb: 157.39g.   Breakfast: Lender's Cinnabon Cinnamon Swirl Bagel, Swiss Miss Marshmallow Madness Hot Cocoa2. Lunch: Ghirardelli Milk Chocolate Squares with Caramel Filling, Yoplait Light Fat Free Yogurt - Strawberry Banana, Classic Honey Wheat Bread, Skippy, smuckers strawberry jelly, Lay's Wavy Hickory Barbecue Potato Chips. more...
losing 3.5 lb a week

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