Weigh In record (no journal entry) for 11 May 2022
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154.8 lb
Lost so far: 101.0 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 May 2022:
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1363 kcal
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Fat: 49.44g | Prot: 68.31g | Carb: 149.89g.
Breakfast: Ehrmann High Protein Vanilla Mousse. Lunch: Verkade Chocolade Karamel Zeezout, Alpro Coconut No Sugars, Quaker Havermout (40g), Chiquita Banaan, Calvé Pindakaas 100% Pinda's. Dinner: Snack A Jacks Smokey Barbecue Paprika , Gekookt Ei, AH Super Krentenbollen, Becel Becel Light, Maaslander Belegen 30+ Plakken. Snacks/Other: Jumbo Gewelde Pruimen. more...
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losing 7.7 lb a week
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