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I'm surprised I'm still 205 today. I really kept active yesterday and didn't think I ate too much. Well, I'll get by this. I have yoga tonight. I usually find a way to get out of it, but I need it. I think yoga might be more important for me as I get older than all the other exercises.
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205.4 lb
Lost so far: 69.6 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 May 2011:
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1852 kcal
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Fat: 95.60g | Prot: 110.60g | Carb: 145.99g.
Breakfast: Shedd's Spread Light Spreadable Margarine, Reduced Fat Mexican Style Shredded Cheese, Milk (Nonfat), Fried Egg, 12 Grain Specialty Bread, Salsa. Lunch: Cut Green Beans, Pork Chop. Dinner: Catfish, Garden Fresh Coleslaw, Green Beans, Sugar Free Boston Cream Pie Pudding, Extra Creamy Whipped Cream. Snacks/Other: Pork Chop, Milk Chocolate Candies, Smart Pop Kettle Korn 100 Calorie Mini Bags, Peanut Butter, Dry Roasted Salted Peanuts, Butter or Sugar Cookie with Icing or Filling Other Than Chocolate. more...
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3494 kcal
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Activities & Exercise:
Sitting - 4 hours, Standing - 1 hour, Desk Work - 6 hours, Driving - 2 hours and 30 minutes, Calisthenics (light, e.g. home exercise) - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 40 minutes, Hiking - 20 minutes. more...
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steady weight
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