wojteklisicki's Journal, 05 May 2011

165.4 lb Lost so far: 10.6 lb.    Still to go: 15.4 lb.    Diet followed reasonably well.

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949 kcal

Fat: 21.12g | Prot: 50.14g | Carb: 145.54g.   Breakfast: Whole Wheat Bread, Extra Lean Ham, Whole Wheat Bread, Instant Coffee (made from Powdered), 2% Fat Milk. Lunch: Fajita with Chicken and Vegetables. Snacks/Other: Tangerines (Mandarin Oranges), Fruit Yogurt (Nonfat), Tangerines (Mandarin Oranges). more...

1828 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...