Weigh In record (no journal entry) for 11 May 2022
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160.7 lb
Lost so far: 9.3 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 May 2022:
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486 kcal
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Fat: 3.83g | Prot: 17.03g | Carb: 107.06g.
Lunch: Пшеничная Каша, Сухие Макароны из Цельной Пшеницы. more...
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gaining 0.4 lb a week
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