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BS - 98
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228.0 lb
Lost so far: 27.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 May 2011:
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1459 kcal
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Fat: 42.28g | Prot: 102.95g | Carb: 173.33g.
Breakfast: sara lee honey wheat bread, best life buttery spread, milk 2%, kroger raisin bran cereal. Lunch: big k koolers sweet tea, barbeque chicken breast, sara lee honey wheat bread. Dinner: kraft olive oil mayonaise, Dijon Roasted Potatoes, Baked Tilapia. Snacks/Other: hershey chocolate candy, kroger honey roasted panuts. more...
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3656 kcal
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Activities & Exercise:
Exercise machine (moderate) - 20 minutes, Walking (moderate) - 3/mph - 10 minutes, Yard Work (gardening) - 1 hour and 30 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours, Walking (brisk) - 4/mph - 30 minutes, Bicycling (slow) - 11/mph - 15 minutes. more...
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losing 7.0 lb a week
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