Weigh In record (no journal entry) for 10 May 2022
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178.8 lb
Lost so far: 0 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 May 2022:
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1720 kcal
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Fat: 46.51g | Prot: 194.62g | Carb: 119.92g.
Breakfast: Firm Silken Tofu , White Rice, Greenfields Fresh Milk. Lunch: Chicken Breast (Skin Not Eaten), Fried Egg, Cooked Potato with Sauce, White Rice, Beef (Lean Only Eaten). Dinner: Chicken Breast (Skin Not Eaten). Snacks/Other: Apples, HiLo Gold Chocolate. more...
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losing 18.5 lb a week
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