Weigh In record (no journal entry) for 09 May 2022
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181.4 lb
Lost so far: 0 lb.
Still to go: 27.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 May 2022:
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1969 kcal
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Fat: 56.97g | Prot: 191.37g | Carb: 149.13g.
Breakfast: Nestle Honey Stars, Greenfields Fresh Milk. Lunch: Cooked Vegetables (Fat Not Added in Cooking), Banana, Beef (Lean Only Eaten), Chicken Breast (Skin Not Eaten). Dinner: Yoshinoya Beef Bowl (Regular), Chicken Breast (Skin Not Eaten). Snacks/Other: HiLo Gold Chocolate. more...
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gaining 15.4 lb a week
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