Weigh In record (no journal entry) for 05 May 2011
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119.0 lb
Lost so far: 19.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 May 2011:
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867 kcal
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Fat: 23.89g | Prot: 27.91g | Carb: 142.68g.
Breakfast: banana. Lunch: grape jelly, peter pan peanut butter, fiber one wheat bread. Dinner: spaghetti. Snacks/Other: Rice Cakes - White Cheddar, apple sauce. more...
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1896 kcal
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Activities & Exercise:
Shopping - 1 hour, Resting - 2 hours, Sleeping - 7 hours, Sitting - 2 hours, Standing - 2 hours and 30 minutes, Walking (slow) - 2/mph - 30 minutes, Housework - 30 minutes, Driving - 30 minutes, Desk Work - 8 hours. more...
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losing 4.2 lb a week
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