Weigh In record (no journal entry) for 25 July 2014
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177.7 lb
Lost so far: 0 lb.
Still to go: 8.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2014:
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629 kcal
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Fat: 30.25g | Prot: 65.85g | Carb: 22.98g.
Breakfast: BSN Syntha-6 Vanilla Ice Cream Protein Shake. Lunch: Freshire Farms Baby Cut Carrots, Trader Joe's English Cucumber, Tyson Foods Boneless Skinless Chicken Breasts, Baby Spinach. Snacks/Other: Bacon (Cured, Pan-Fried, Cooked), Egg. more...
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gaining 2.0 lb a week
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