Weigh In record (no journal entry) for 05 May 2011
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241.0 lb
Lost so far: 6.0 lb.
Still to go: 91.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 May 2011:
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1584 kcal
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Fat: 83.60g | Prot: 145.06g | Carb: 62.01g.
Breakfast: powdered eggs, String Cheese. Lunch: Apple, cherry tomatos, Diced Ham, ranch, Egg, Cheddar Cheese. Dinner: Scrambled Egg, Cheddar Cheese, Diced Ham. Snacks/Other: kiwi, Strawberry, Dry Roasted Peanuts. more...
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3298 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 45 minutes, Sitting - 3 hours, Desk Work - 7 hours, Resting - 6 hours, Sleeping - 7 hours and 15 minutes. more...
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losing 7.0 lb a week
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