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Thursday2021
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143.4 lb
Lost so far: 8.6 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2021:
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813 kcal
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Fat: 24.51g | Prot: 42.20g | Carb: 112.33g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Slim-Fast Advanced Nutrition Smoothie Powder. Lunch: Pepperidge Farm Sliced Enriched White Sandwich Bread, Egg. Dinner: Wegmans McIntosh Apple, Celery , Carrots . more...
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losing 5.6 lb a week
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