Weigh In record (no journal entry) for 10 May 2022
|
220.5 lb
Lost so far: 13.2 lb.
Still to go: 55.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 May 2022:
|
1411 kcal
|
Fat: 48.27g | Prot: 119.05g | Carb: 128.44g.
Breakfast: Now Foods Better Stevia Zero Calorie Sweetener, Coffee, Designer Whey Chocolate Whey Protein Powder. Lunch: Corn, Peach, Chicken Breast (Oven Roasted, Fat Free, Sliced), White Rice (Long-Grain, Cooked). Dinner: Roasted Potato, Ground Beef (90% Lean / 10% Fat). Snacks/Other: Kirkland Signature Sliced Oven-Roasted Turkey Breast, Cheese, Whole Wheat Bread, Quaker Instant Oatmeal - Regular, Bananas . more...
|
|
2000 kcal
|
Activities & Exercise:
everbady - 1 hour, Samsung Health - 23 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Pamilima's weight history
|