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Tuesday. 2019 Up .6
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131.2 lb
Lost so far: 20.8 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2019:
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1533 kcal
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Fat: 51.33g | Prot: 94.64g | Carb: 186.32g.
Breakfast: Slim-Fast Advanced Nutrition Smoothie Powder, Silk Vanilla Unsweetened Almond Milk. Lunch: Celery , Kale , Carrots, Pineapple . Dinner: Kirkland Signature Top Sirloin Steak, Athenos Fat Free Feta Cheese, Toufayan Bakeries White Pita Bread, Good Seasons All Natural Italian Salad Dressing, Sweet Red Peppers , Lettuce. Snacks/Other: Locatelli Pecorino Romano, Olive Oil , Butterball Lower Sodium Turkey Bacon, Barilla Mini Farfalle. more...
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gaining 4.2 lb a week
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