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Saturday 👍 morning 👍 night ❤️❤️
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123.4 lb
Lost so far: 28.6 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 February 2020:
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1079 kcal
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Fat: 50.00g | Prot: 71.00g | Carb: 95.00g.
Breakfast: Slim-Fast Keto Fat Bomb Caramel Nut Clusters, Slim-Fast Advanced Nutrition Smoothie Powder, Silk Vanilla Unsweetened Almond Milk, Slim-Fast Advanced Nutrition Smoothie Powder, Silk Vanilla Unsweetened Almond Milk. Lunch: Sara Lee 100% Whole Wheat Bread (50g), Oscar Mayer Deli Fresh Oven Roasted Turkey Breast. Dinner: Butterball Everyday Turkey Bacon, Locatelli Pecorino Romano, Barilla Farfalle Pasta, Olive Oil . more...
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losing 4.2 lb a week
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