Weigh In record (no journal entry) for 05 May 2011
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314.0 lb
Lost so far: 0 lb.
Still to go: 94.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 May 2011:
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925 kcal
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Fat: 37.90g | Prot: 74.55g | Carb: 76.40g.
Breakfast: 100% Whey Protein Powder Gold Standard - Vanilla Ice Cream, Natural Chunky Peanut Butter, 100% Whole Grain Oatmeal. Snacks/Other: Fitness Fiber, Maple Glazed Honey Coat Ham, Unsalted Dry Toasted Sliced Almonds, All American BBQ Seasoned Chicken Breast, Red Bull Sugar Free, Protein Energy Bar - Triple Chocolate. more...
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6229 kcal
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Activities & Exercise:
Driving - 2 hours, Yard Work (gardening) - 5 hours and 30 minutes, Walking (slow) - 2/mph - 30 minutes, Sleeping - 5 hours and 30 minutes, Resting - 10 hours and 30 minutes. more...
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losing 7.0 lb a week
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