Weigh In record (no journal entry) for 10 May 2022
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230.4 lb
Lost so far: 38.4 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 May 2022:
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1167 kcal
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Fat: 62.00g | Prot: 96.76g | Carb: 55.15g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate, Sargento Mozzarella String Cheese, Whole Milk, Kellogg's Special K Red Berries. Lunch: Pork Shoulder (Whole, Cooked, Roasted) , Beef Meatballs. more...
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gaining 3.4 lb a week
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