|
Tuesday Brett appt good. Then bickering w Scott 4-26-22
|
142.4 lb
Lost so far: 9.6 lb.
Still to go: 22.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 April 2022:
|
693 kcal
|
Fat: 24.15g | Prot: 34.13g | Carb: 61.29g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Medifast Chocolate Plus For Joint Health Shake. Lunch: Flaxseed Seeds , Activia Black Cherry Yogurt. Snacks/Other: Tequila, Peanuts, Amish Country Medium White Hulles Popcorn. more...
|
losing 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
smileyreiley's weight history
|