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Tuesday no dog. Vitamin 2020
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126.6 lb
Lost so far: 25.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2020:
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1180 kcal
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Fat: 70.00g | Prot: 52.00g | Carb: 84.00g.
Breakfast: Slim-Fast Advanced Nutrition Smoothie Powder, Silk Vanilla Unsweetened Almond Milk, Slim-Fast Advanced Nutrition Smoothie Powder, Silk Vanilla Unsweetened Almond Milk. Lunch: Panera Bread Creamy Tomato Soup with Croutons. Dinner: Panera Bread Broccoli Cheddar Soup - You Pick Two. Snacks/Other: Makoto Ginger Salad Dressing. more...
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steady weight
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