jenhoven's Journal, 10 May 2022

285.6 lb Lost so far: 62.4 lb.    Still to go: 135.6 lb.    Diet followed reasonably well.

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1970 kcal

Fat: 123.83g | Prot: 62.02g | Carb: 117.74g.   Breakfast: Pepper or Hot Sauce, Just Crack An Egg Three Meat Omelet Rounds, Blueberries, Chobani Nonfat Plain Greek Yogurt, Polly-O Part Skim Mozzarella String Cheese Sticks, Made Good Apple Cinnamon Granola Minis, Coffee with Cream. Dinner: Olive Oil, Del Monte Avocado, Mixed Salad Greens, Newman's Own Balsamic Vinaigrette Dressing, Dave's Killer Bread 21 Whole Grains & Seeds Thin-Sliced, Butter (Salted). Snacks/Other: Meijer Brazil Nuts, Sutter Home Chardonnay, Sutter Home Chardonnay. more...

3156 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...