Weigh In record (no journal entry) for 25 July 2014
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177.5 lb
Lost so far: 39.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 July 2014:
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2585 kcal
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Fat: 98.22g | Prot: 66.97g | Carb: 279.19g.
Breakfast: Croissant, Koffie met Melk, Koffie met Melk. Lunch: Cocktailsaus, Delhaize Gehakte Steak, Stokbrood, Vegetarische Groentensoep (Bereid met Water), Komkommer (met Schil). Dinner: Rabeko Choco Light, Chavroux Geitenkaas, Bruine Boterham, Tomaten, Gemengde Sla, Lidl Corn Kipstick, Zelfgemaakte Frieten. Snacks/Other: Syrah. more...
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2392 kcal
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Activities & Exercise:
Sleeping - 7 hours, Resting - 7 hours, Desk Work - 10 hours. more...
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losing 10.8 lb a week
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