Weigh In record (no journal entry) for 10 May 2022
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160.8 lb
Lost so far: 7.2 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 May 2022:
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1112 kcal
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Fat: 39.90g | Prot: 47.15g | Carb: 142.54g.
Breakfast: Coffee with Cream and Sugar, Coffee with Cream and Sugar, Tomatoes, Romaine Lettuce, Toasted Whole Wheat Bread , Butter , Bacon. Lunch: Pork Chicken Bologna , Swiss Cheese , Lettuce, Old El Paso Soft Tortillas , Carrot and Ginger Soup. Dinner: Chicken Drumstick (Skin Eaten), Lettuce, White Rice. Snacks/Other: Fortune Cookie. more...
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losing 7.0 lb a week
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