Weigh In record (no journal entry) for 10 May 2022
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223.4 lb
Lost so far: 35.4 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 May 2022:
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1980 kcal
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Fat: 108.00g | Prot: 96.00g | Carb: 140.00g.
Breakfast: Southeastern Mills Peppered Gravy, Great Value Jumbo Buttermilk Biscuits, Great Eggs Farm Fresh Eggs. Lunch: General Mills Bugles Original. Dinner: Bar-S Foods Classic Smoked Sausage, Ball Park Burger Buns, Great Value American Cheese Singles, Food Lion 85/15 Ground Beef. more...
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gaining 1.4 lb a week
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