Weigh In record (no journal entry) for 10 May 2022
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114.4 lb
Lost so far: 13.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 May 2022:
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644 kcal
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Fat: 30.35g | Prot: 33.13g | Carb: 58.37g.
Breakfast: Philadelphia Schnittlauch, Korn Mühle Frühstücksbrötchen, Kaffee. Lunch: McDonald's Pommes Frites (Klein), McDonald's Chicken Wings. more...
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1777 kcal
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Activities & Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 5 hours, Resting - 8 hours and 10 minutes. more...
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losing 9.3 lb a week
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