Weigh In record (no journal entry) for 10 May 2022
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158.8 lb
Lost so far: 3.2 lb.
Still to go: 158.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 May 2022:
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1757 kcal
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Fat: 87.91g | Prot: 67.48g | Carb: 173.89g.
Breakfast: Egg, Cholula Original Hot Sauce, Ketchup , Southern Home Shredded Mild Cheddar Natural Cheese, PAM Original No-Stick Cooking Spray, Hashed Brown Potatoes, Tea (Brewed), C&H Pure Cane Sugar Golden Brown. Lunch: Honeycrisp Apples, Kozy Shack Original Rice Pudding, Southern Home Shredded Mild Cheddar Natural Cheese, Butter (Salted) , Potato. Dinner: Texas Roadhouse Country Fried Steak, Texas Roadhouse Green Beans, Unsweetened Iced Tea, Texas Roadhouse Cinnamon Butter, Texas Roadhouse Dinner Rolls. Snacks/Other: Moon Pie Chocolate Moon Pie. more...
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losing 1.2 lb a week
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