Weigh In record (no journal entry) for 05 May 2011
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109.8 lb
Lost so far: 1.2 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 May 2011:
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1083 kcal
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Fat: 22.87g | Prot: 112.23g | Carb: 108.72g.
Breakfast: Chicken Stock Cubes (Dry, Dehydrated), Firm Silken Tofu, tomatoes, Asparagus, Lemon Ginger Tea, iced tea, 100% Liquid Egg Whites, Lite Chocolate Fudge Drink. Lunch: hard boiled egg white, Fat Free Cottage Cheese, Hickory Smoked Deli Slices. Dinner: parmesan cheese, dijon mustard, shallot, tomatoes, spinach, pork chop. Snacks/Other: Brown Sugar, Golden Raisins (Seedless), Hot Cereal Multi Grain, Lowfat Mango Greek Yogurt, Light String Cheese. more...
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1388 kcal
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Activities & Exercise:
Weight Training (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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