Weigh In record (no journal entry) for 10 May 2022
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147.9 lb
Lost so far: 39.5 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 May 2022:
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1195 kcal
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Fat: 53.71g | Prot: 83.71g | Carb: 66.96g.
Breakfast: Carrots , Sainsbury's Runny Honey, Fried Tofu . Lunch: Black Olives, Egg, Tesco Cherry Tomatoes. Dinner: Tesco Salmon Fillets (120g), M&S Food 3 Bean Salad. Snacks/Other: Tesco Three Bean Salad in Water. more...
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gaining 0.2 lb a week
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