Weigh In record (no journal entry) for 14 April 2022
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202.6 lb
Lost so far: 4.2 lb.
Still to go: 37.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 April 2022:
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1100 kcal
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Fat: 32.79g | Prot: 45.24g | Carb: 156.84g.
Breakfast: Latte Coffee, Kellogg's Special K, Milk. Lunch: White Potatoes (Flesh and Skin, Baked) , Reduced Sugar Cola Soft Drink, Large Hamburger with Condiments and Vegetables . more...
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gaining 0.9 lb a week
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