Weigh In record (no journal entry) for 09 May 2022
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170.6 lb
Lost so far: 4.4 lb.
Still to go: 13.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 May 2022:
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2698 kcal
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Fat: 94.56g | Prot: 96.68g | Carb: 388.30g.
Breakfast: Bush's Best Baked Beans, BFree Panini Rolls, Journey to France Pains au Chocolate, Lettuce Salad with Cheese, Tomato and/or Carrots. Lunch: Bananas , Oscar Mayer Beef Hot Dogs Franks, Southern Tsunami Sushi Bar Rainbow Roll. Dinner: Panera Bread Soft Dinner Roll . Snacks/Other: Oscar Mayer Beef Hot Dogs Franks, Bananas , Au Bon Pain Chocolate Duo. more...
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gaining 2.2 lb a week
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