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Spierpijn van gisteren en eigenlijk ook van eergisteren haha.. vandaag maar even geen krachttraining maar alleen hardlopen..
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155.9 lb
Lost so far: 99.9 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 May 2022:
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1353 kcal
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Fat: 57.71g | Prot: 73.53g | Carb: 130.10g.
Breakfast: Ehrmann High Protein Vanilla Mousse. Lunch: AH Super Krentenbollen, Becel Becel Light, Maaslander Belegen 30+ Plakken. Dinner: Zalmmoot, Président Brie 60+, AH Courgette, Perfekt Cashewnoten Ongezouten, AH Gesneden Uien, Spinazie, Gekookt Ei, Koopmans Bladerdeeg Origineel. Snacks/Other: Body & Fit Smart Protein Chips, Jumbo Gewelde Pruimen. more...
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losing 1.5 lb a week
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