Weigh In record (no journal entry) for 24 July 2014
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239.4 lb
Lost so far: 0 lb.
Still to go: 99.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2014:
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1089 kcal
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Fat: 45.77g | Prot: 70.05g | Carb: 106.05g.
Breakfast: Bananas. Lunch: Good Sense Raw Sunflower Seeds, Cottage Cheese, Blackberries. Dinner: Claussen Kosher Dill Mini Pickles, Bertolli Olive Oil, Cooked Snowpea (Pea Pod, from Fresh, Fat Not Added in Cooking), Millet (Cooked), Chicken Drumstick. more...
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losing 2.8 lb a week
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